Sunday 20 January 2013

What Do Vegetarians Eat

What Do Vegetarians Eat Detail
What Do Vegetarians Eat Different people follow different forms of vegetarianism. A true vegetarian eats no meat at all, including chicken and fish. A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry. It follows, then, that a lacto vegetarian eats dairy products but not eggs, whereas an ovo vegetarian eats eggs but not dairy products.
A stricter form of vegetarianism is veganism pronounced: veegunizm. Not only are eggs and dairy products excluded from a vegan diet, so are animal products like honey and gelatin.Some macrobiotic diets fall into the vegan category. Macrobiotic diets restrict not only animal products but also refined and processed foods, foods with preservatives, and foods that contain caffeine or other stimulants.
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                                 What Do Vegetarians Eat 
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