Vegan Food

Vegan Food Detail
Vegan Food You probably know some vegetarians, or perhaps you're one yourself. But the term vegetarian can mean different things to different people
A true vegetarian eats no meat at all, including poultry and fish.
A lacto-ovo vegetarian eats dairy products and eggs, but excludes meat, fish, and poultry.
A lacto vegetarian eats dairy products but not eggs.
An ovo vegetarian eats eggs but not dairy products.
And lots of people won't eat red meat or pork but do eat poultry and or seafood.
Less commonly practiced is the form of vegetarianism known as veganism. A vegan pronounced  vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.
In addition to not eating meat, poultry, seafood, eggs, or dairy, vegans avoid using products made from animal sources, such as fur, leather, and wool.
While those are obvious animal products, many animal byproducts are things we might not even realize come from animals.
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