Vegeterian Diet

Vegeterian Diet Detail
Vegeterian Diet  is a person who does not eat meat or animal products. However the types of vegetarian diets can vary widely. While some individuals exclude all animal products vegans, others limit the amount of animal products as part of their total overall diet. Today, in the United States, there are an estimated 4.9 million people who identify themselves as a vegetarian; this is 2.3% of the US population. About 1.4 % of the US adult population is vegan.
Well planned vegetarian diets can be healthful, nutritionally adequate, and may provide health benefits in prevention and treatment of chronic diseases during all phases of the lifecycle, according to the Academy of Nutrition and Dietetics. Vegetarian diets have been associated with lower levels of obesity body mass index, reduced risk of cardiovascular disease and lower total mortality. Lower LDL cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and some forms of cancer, have been shown in vegetarians compared to non-vegetarians.
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