Vegetarian Vegetable Recipes

Vegetarian Vegetable Recipes Detail
Vegetarian Vegetable Recipes You might ask, Won’t I be OK if I take a multi-vitamin every day
Well, actually, NOT. Nutrition is synergistic- that means it works best in the context of food. Vitamins, minerals, phytochemicals and other food nutrients support, enhance and balance each other, so our bodies can absorb and use them for best effect.
Nutritional supplements are crude approximations of nutrients, isolated elements extracted from whole foods, or synthesized in laboratories.
Many critical nutritional elements are discarded in the production of supplements, and that can lead to nutritional imbalances.
Not that we shouldn’t ever take supplements, but they should be just that – supplements to a healthy diet. E.G. Vitamin D for people in northern climates who don't get enough sun, or B12 supplements as needed by vegans or those who can't absorb it.
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The best place to get your vitamins, minerals, phyto-nutrients, and dietary fiber is from your food, especially vegetables, but also fruit, beans & lentils, whole grains, nuts & seeds.
                             Vegetarian Vegetable Recipes

                               Vegetarian Vegetable Recipes

                            Vegetarian Vegetable Recipes

                             Vegetarian Vegetable Recipes

                             Vegetarian Vegetable Recipes

                              Vegetarian Vegetable Recipes

                               Vegetarian Vegetable Recipes

                              Vegetarian Vegetable Recipes

                              Vegetarian Vegetable Recipes

                            Vegetarian Vegetable Recipes

                            Vegetarian Vegetable Recipes

                            Vegetarian Vegetable Recipes