Vegetarian Diets

Vegetarian Diets Detail
Vegetarian Diets ome people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes dried beans and peas, grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products. The ovo-lactovegetarian Most vegetarian diets are low in or devoid of animal products. They’re also usually lower than nonvegetarian diets in total fat, saturated fat and cholesterol. Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease which causes heart attackHowever, a vegetarian diet can be unhealthy if it contains too many calories and or saturated fat and not enough important nutrients. high blood pressure, diabetes mellitus and some forms of cancer. or lacto-ovovegetarian diet also includes eggs. Semi-vegetarians don't eat red meat but include chicken and fish with plant foods, dairy products and eggs.
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                                       Vegetarian Diets

                                       Vegetarian Diets

                                       Vegetarian Diets

                                       Vegetarian Diets 

                                      Vegetarian Diets

                                       Vegetarian Diets

                                         Vegetarian Diets

                                         Vegetarian Diets

                                         Vegetarian Diets

                                         Vegetarian Diets 

                                         Vegetarian Diets