Vegetarian Food Detail
Vegetarian Food Many people are eating vegetarian these days. There are many reasons to go vegetarian whether it's the choice to eat cruelty-free, save money or pursue a healthy diet. According to the Mayo Clinic, vegetarians generally eat fewer calories and less fat, weigh less and have lower cholesterol levels than meat eaters. Most vegetarians supplement their diets with dairy products and egg products, making a vegetarian diet both delicious and varied.
Fruits and vegetables are staples in a vegetarian diet. Eat fruits and vegetables seasonally for variety. Spring and summer fruits and vegetables include tomatoes, zucchini, corn, spinach, berries and melons. Fall and winter selections include pumpkins, potatoes, apples and leeks. When choosing fruits and vegetables, think color. Dark berries are rich in anti-oxidants, while oranges and sweet potatoes are rich in vitamin C.
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food
Vegetarian Food Many people are eating vegetarian these days. There are many reasons to go vegetarian whether it's the choice to eat cruelty-free, save money or pursue a healthy diet. According to the Mayo Clinic, vegetarians generally eat fewer calories and less fat, weigh less and have lower cholesterol levels than meat eaters. Most vegetarians supplement their diets with dairy products and egg products, making a vegetarian diet both delicious and varied.
Fruits and vegetables are staples in a vegetarian diet. Eat fruits and vegetables seasonally for variety. Spring and summer fruits and vegetables include tomatoes, zucchini, corn, spinach, berries and melons. Fall and winter selections include pumpkins, potatoes, apples and leeks. When choosing fruits and vegetables, think color. Dark berries are rich in anti-oxidants, while oranges and sweet potatoes are rich in vitamin C.
Vegetarian Food
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